Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Somewhere along the way, you started negotiating with your own body. Which foods are safe today. Whether the bloating will let you wear what you planned. Whether the fog will lift enough to get through the afternoon.
Your gut is not just a digestive organ. It houses roughly 70 to 80 percent of your immune system, produces over 90 percent of your serotonin, and holds a running conversation with your brain, hormones, and skin.
This 27-page blueprint is the same 5R protocol I use in my practice, built on the Institute for Functional Medicine framework and translated into 30 days you can run on your own.
WHAT'S INSIDE:
The 5R Healing Map: remove, replace, reinoculate, repair, rebalance
A week-by-week 30-day protocol with daily actions
A symptom audit covering the obvious signals and the disguised ones
A complete 7-day meal plan and five therapeutic recipes
A supplement protocol with a ready-to-order Fullscript template
Printable trackers and a grocery shopping list
This is for you if bloating, irregular digestion, fatigue, brain fog, skin flares, or a growing list of trigger foods have become your normal, and everything looks fine has never been a real answer.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.
Somewhere along the way, you started negotiating with your own body. Which foods are safe today. Whether the bloating will let you wear what you planned. Whether the fog will lift enough to get through the afternoon.
Your gut is not just a digestive organ. It houses roughly 70 to 80 percent of your immune system, produces over 90 percent of your serotonin, and holds a running conversation with your brain, hormones, and skin.
This 27-page blueprint is the same 5R protocol I use in my practice, built on the Institute for Functional Medicine framework and translated into 30 days you can run on your own.
WHAT'S INSIDE:
The 5R Healing Map: remove, replace, reinoculate, repair, rebalance
A week-by-week 30-day protocol with daily actions
A symptom audit covering the obvious signals and the disguised ones
A complete 7-day meal plan and five therapeutic recipes
A supplement protocol with a ready-to-order Fullscript template
Printable trackers and a grocery shopping list
This is for you if bloating, irregular digestion, fatigue, brain fog, skin flares, or a growing list of trigger foods have become your normal, and everything looks fine has never been a real answer.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.