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You know your own body. You know the difference between a hard week and something being off. And for months, maybe years, something has been off: the 3 p.m. crash no coffee touches, the mood that turns on you before your period, the weight that ignores everything you throw at it.
Conventional care typically offers two doors: birth control to override the system, or an antidepressant to mute the alarm. Neither answers the question that matters: why did the system lose its rhythm?
This 25-page handbook is the same framework I use with patients, translated into a protocol you can run on your own.
WHAT’S INSIDE:
Your seven key hormones, and how each one announces itself when it is off
A symptom audit that points to your specific imbalance
The five root causes, and exactly how to test for them
The four pillars of hormone-balancing nutrition
A complete 7-day meal plan and five recipes
Cycle syncing: eat and train with your body, not against it
A week-by-week 30-day reset
A prioritized supplement protocol with a ready-to-order Fullscript templateth a ready-to-order Fullscript template
This is for you if PMS hijacks a week of every month, your cycles are irregular or painful, you have PCOS, or your weight and mood no longer feel like yours.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.
You know your own body. You know the difference between a hard week and something being off. And for months, maybe years, something has been off: the 3 p.m. crash no coffee touches, the mood that turns on you before your period, the weight that ignores everything you throw at it.
Conventional care typically offers two doors: birth control to override the system, or an antidepressant to mute the alarm. Neither answers the question that matters: why did the system lose its rhythm?
This 25-page handbook is the same framework I use with patients, translated into a protocol you can run on your own.
WHAT’S INSIDE:
Your seven key hormones, and how each one announces itself when it is off
A symptom audit that points to your specific imbalance
The five root causes, and exactly how to test for them
The four pillars of hormone-balancing nutrition
A complete 7-day meal plan and five recipes
Cycle syncing: eat and train with your body, not against it
A week-by-week 30-day reset
A prioritized supplement protocol with a ready-to-order Fullscript templateth a ready-to-order Fullscript template
This is for you if PMS hijacks a week of every month, your cycles are irregular or painful, you have PCOS, or your weight and mood no longer feel like yours.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.