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Pregnancy and postpartum are not two separate projects. They are one continuous arc, and your body treats them that way.
This bundle pairs The Nourished Pregnancy with The New Mom's Wellness Reset, covering preconception through your first year after birth. The prenatal guide hands off exactly where the recovery plan begins: what your body is building each trimester, then how to rebuild what it spent.
52 pages across two complete guides, including trimester action plans, a month-by-month postpartum recovery timeline, two 7-day meal plans, ten recipes, and breastfeeding-safe supplement protocols with ready-to-order Fullscript templates.
This is for you if you are planning, expecting, or in the thick of the fourth trimester and want one plan that carries you through all of it.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.
Pregnancy and postpartum are not two separate projects. They are one continuous arc, and your body treats them that way.
This bundle pairs The Nourished Pregnancy with The New Mom's Wellness Reset, covering preconception through your first year after birth. The prenatal guide hands off exactly where the recovery plan begins: what your body is building each trimester, then how to rebuild what it spent.
52 pages across two complete guides, including trimester action plans, a month-by-month postpartum recovery timeline, two 7-day meal plans, ten recipes, and breastfeeding-safe supplement protocols with ready-to-order Fullscript templates.
This is for you if you are planning, expecting, or in the thick of the fourth trimester and want one plan that carries you through all of it.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.