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Six weeks after birth, you got a single checkup, a green light, and a door closing behind you. Meanwhile your body, which just performed the most metabolically demanding event a human can, was quietly running on empty.
When you mention the hair, the fog, the exhaustion sleep does not touch, you hear what every new mother hears: that is just motherhood. Some of it is. Much of it is depletion, and depletion is measurable, testable, and fixable.
I am a mom. I have done the one-handed dinners and the 3 a.m. feeds. Nothing in this guide is theory to me.
WHAT'S INSIDE: What birth actually did to your body, across five fronts The nutrient depletion table: eight nutrients, deficiency signs, how to replete A breastfeeding-safe supplement protocol with a Fullscript template The real hormone timeline after birth, month by month Protecting your energy on fragmented sleep Movement: rebuild before you rebound, and why pelvic floor PT is non-negotiable Mental health, with crisis resources included A month-by-month recovery plan through the first year
This is for you if you are six weeks or six years postpartum and still do not feel like yourself. Recovery has no expiration date.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.
Six weeks after birth, you got a single checkup, a green light, and a door closing behind you. Meanwhile your body, which just performed the most metabolically demanding event a human can, was quietly running on empty.
When you mention the hair, the fog, the exhaustion sleep does not touch, you hear what every new mother hears: that is just motherhood. Some of it is. Much of it is depletion, and depletion is measurable, testable, and fixable.
I am a mom. I have done the one-handed dinners and the 3 a.m. feeds. Nothing in this guide is theory to me.
WHAT'S INSIDE: What birth actually did to your body, across five fronts The nutrient depletion table: eight nutrients, deficiency signs, how to replete A breastfeeding-safe supplement protocol with a Fullscript template The real hormone timeline after birth, month by month Protecting your energy on fragmented sleep Movement: rebuild before you rebound, and why pelvic floor PT is non-negotiable Mental health, with crisis resources included A month-by-month recovery plan through the first year
This is for you if you are six weeks or six years postpartum and still do not feel like yourself. Recovery has no expiration date.
Dr. Tiffany Gunawardena, DC, MS Biotechnology. IFM AFMCP Certified.